I will kill you dead

I started to include speed work in my running schedule today. It makes me feel like a total novice again: side cramps, totally winded, sweaty as hell. I was telling Ryan when he was here that I'm glad, in a way, that I've been so vanilla in my running. It gives me lots of ways to improve.

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"During the traffic stop, police were more likely to carry out some type of search on a male (7.1%) than a female (1.8%), and more likely to carry out some type of search on a black (10.2%) or hispanic (11.4%) than a white (3.5%)."
-excerpt from the Bureau of Justice Statistics' Contact Between Police and the Public just released

I get upset when ignorant white people who have never been discriminated against in their life assert without justification that racial discrimination is a thing of the past.